A Japanese term whose translation is “forest bathing”, it became extremely popular in Japan, and was later spread throughout the world due to the benefits felt by its practitioners.

Ancient practice and tradition, of union between body and mind, but also of union between the individual and the whole. It is a practice that transforms an agitated and unconscious mind into a calm and meditative mind. From the matter of the physical body, to the subtlety of the mental body, the practitioner reaches plenitude.

The combined practice of YOGA and SHIRIN YOKU is an experience that transforms a simple moment in nature into something truly therapeutic.